* Focus more on being fit and healthy besides being thin.
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2. Sun Salutations: Sun Salutations or Surya Namaskar is a series of 12 poses which help in weight loss and tone up the whole body. These poses along with sequenced breathing provide a lot of benefits to the body and mind. One should start with 1 or 2 rounds and slowly increase to at least 10 to 12 rounds. People with high blood pressure and pregnant women are advised not to perform this.
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Weight Loss Meal Replacement Shakes - Why Protein Shakes Are A Healthy Approach To Losing Weight
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In addition the foods you eat, the following factors also affect your digestion process:
replacement, thus helping people on the Body By Vi Challenge, lose weight effectively.
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